WHOLE GREEN CHILES vs WHOLE POTATOES

Nutrition comparison per 100 g serving

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WHOLE GREEN CHILES wins in 5 out of 11 nutrient categories

WHOLE GREEN CHILES: 5 vs WHOLE POTATOES: 3 (3 ties)

Overview

Nutrient	WHOLE GREEN CHILES	WHOLE POTATOES	Winner
Calories	29 cal	38 cal
Protein	0 g	0.6 g
Carbs	2.9 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEN CHILES	WHOLE POTATOES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GREEN CHILES	WHOLE POTATOES
Calcium, Ca	57 MG	26 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	86 MG	167 MG
Sodium, Na	329 MG	179 MG

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