WHOLE GREEN CHILE vs FRESH CUT ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH CUT ASPARAGUS wins in 5 out of 11 nutrient categories
WHOLE GREEN CHILE: 4
vs
FRESH CUT ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | WHOLE GREEN CHILE | FRESH CUT ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 14 cal | 28 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 2.9 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN CHILE | FRESH CUT ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | WHOLE GREEN CHILE | FRESH CUT ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 314 MG | 336 MG |