WHOLE GREEN BEANS PETITE vs SPINACH PUREE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH PUREE wins in 5 out of 10 nutrient categories
WHOLE GREEN BEANS PETITE: 4
vs
SPINACH PUREE: 5
(1 ties)
Overview
| Nutrient | WHOLE GREEN BEANS PETITE | SPINACH PUREE | Winner |
|---|---|---|---|
| Calories | 39 cal | 88 cal | |
| Protein | 2.3 g | 2.2 g | |
| Carbs | 7.9 g | 6.6 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS PETITE | SPINACH PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 191 MG | 335 MG | |
| Sodium, Na | 0 MG | 231 MG |