WHOLE GREEN BEANS vs ALWAYS SAVE

Nutrition comparison per 100 g serving

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WHOLE GREEN BEANS wins in 7 out of 10 nutrient categories

WHOLE GREEN BEANS: 7 vs ALWAYS SAVE: 1 (2 ties)

Overview

Nutrient	WHOLE GREEN BEANS	ALWAYS SAVE	Winner
Calories	17 cal	28 cal
Protein	0.8 g	0.8 g
Carbs	3.3 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEN BEANS	ALWAYS SAVE	Winner
Vitamin C, total ascorbic acid	2 MG	1.9 MG

Mineral	WHOLE GREEN BEANS	ALWAYS SAVE
Calcium, Ca	17 MG	16 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	242 MG	336 MG

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