WHOLE GREEN BEANS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories
WHOLE GREEN BEANS: 5
vs
BUTTERNUT SQUASH: 2
(3 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 41 cal | 0 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |