WHOLE GREEN BEANS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 6 out of 10 nutrient categories
WHOLE GREEN BEANS: 2
vs
CUT LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 129 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 165 MG | 346 MG | |
| Sodium, Na | 0 MG | 76 MG |