WHOLE GREEN BEANS vs DELUXE SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 6 out of 11 nutrient categories
WHOLE GREEN BEANS: 6
vs
DELUXE SUPER SWEET WHITE CORN: 4
(1 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | DELUXE SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 89 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 7.1 g | 15.6 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | DELUXE SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | DELUXE SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 2 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 106 MG | 229 MG | |
| Sodium, Na | 0 MG | 11 MG |