WHOLE GREEN BEANS vs SLICED BEETS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories
WHOLE GREEN BEANS: 5
vs
SLICED BEETS: 1
(4 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 12 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 2.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 242 MG | 208 MG |