WHOLE GREEN BEANS vs MARINATED QUARTERED ARTICHOKES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories
WHOLE GREEN BEANS: 5
vs
MARINATED QUARTERED ARTICHOKES: 4
(1 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | MARINATED QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 12 cal | 83 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 2.5 g | 5 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | MARINATED QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 52 MG | 10 MG | |
| Sodium, Na | 242 MG | 267 MG |