WHOLE GREEN BEANS vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 5 out of 11 nutrient categories
WHOLE GREEN BEANS: 5
vs
CUT BROCCOLI: 4
(2 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 37 cal | 22 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 6.1 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.6 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |