WHOLE GREEN BEANS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GREEN BEANS wins in 7 out of 11 nutrient categories
WHOLE GREEN BEANS: 7
vs
MIXED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 67 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 7.1 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |