WHOLE GREEN BEANS vs SOUTHWEST INSPIRED CORN & BLACK BEAN
Nutrition comparison per 100 g serving
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SOUTHWEST INSPIRED CORN & BLACK BEAN wins in 5 out of 10 nutrient categories
WHOLE GREEN BEANS: 4
vs
SOUTHWEST INSPIRED CORN & BLACK BEAN: 5
(1 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | SOUTHWEST INSPIRED CORN & BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 37 cal | 118 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 6.1 g | 18.8 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | SOUTHWEST INSPIRED CORN & BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 7.1 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | SOUTHWEST INSPIRED CORN & BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 329 MG |