WHOLE GREEN BEANS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
WHOLE GREEN BEANS: 2
vs
ASPARAGUS SPEARS: 5
(3 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 36 cal | 24 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 6.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 17.6 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 12 MG |