WHOLE GREEN BEANS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 4 out of 11 nutrient categories
WHOLE GREEN BEANS: 2
vs
CUT GREEN BEANS: 4
(5 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 79 MG | 62 MG | |
| Sodium, Na | 240 MG | 242 MG |