WHOLE GREEN BEANS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 6 out of 10 nutrient categories
WHOLE GREEN BEANS: 2
vs
LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 36 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.4 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 96 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 145 MG |