WHOLE GREEN BEANS vs WHOLE BUTTON MUSHROOMS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE GREEN BEANS: 4 vs WHOLE BUTTON MUSHROOMS: 4 (2 ties)

Overview

Nutrient	WHOLE GREEN BEANS	WHOLE BUTTON MUSHROOMS	Winner
Calories	17 cal	27 cal
Protein	0.8 g	1.8 g
Carbs	2.5 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.7 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE GREEN BEANS	WHOLE BUTTON MUSHROOMS
Calcium, Ca	17 MG	11 MG
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	79 MG	71 MG
Sodium, Na	240 MG	283 MG

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