WHOLE GREEN BEANS vs SWEET PEAS

Nutrition comparison per 100 g serving

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WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories

WHOLE GREEN BEANS: 5 vs SWEET PEAS: 4 (1 ties)

Overview

Nutrient	WHOLE GREEN BEANS	SWEET PEAS	Winner
Calories	17 cal	48 cal
Protein	0.8 g	3.2 g
Carbs	3.3 g	8 g
Fat	0 g	0.4 g
Fiber	1.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEN BEANS	SWEET PEAS	Winner
Vitamin C, total ascorbic acid	2 MG	9.6 MG

Mineral	WHOLE GREEN BEANS	SWEET PEAS
Calcium, Ca	17 MG	16 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	308 MG	12 MG

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