WHOLE GREEN BEANS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
WHOLE GREEN BEANS: 4
vs
ARTICHOKE HEARTS: 5
(2 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 58 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 2.5 g | 11.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 50 MG | 286 MG | |
| Sodium, Na | 242 MG | 296 MG |