WHOLE GREEN BEANS vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 5 out of 11 nutrient categories
WHOLE GREEN BEANS: 5
vs
ASPARAGUS CUTS & TIPS: 3
(3 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 12 cal | 15 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 2.5 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 52 MG | 223 MG | |
| Sodium, Na | 242 MG | 108 MG |