WHOLE GREEN BEANS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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WHOLE GREEN BEANS wins in 7 out of 12 nutrient categories

WHOLE GREEN BEANS: 7 vs MIXED VEGETABLES: 2 (3 ties)

Overview

Nutrient	WHOLE GREEN BEANS	MIXED VEGETABLES	Winner
Calories	37 cal	67 cal
Protein	2.4 g	2.2 g
Carbs	7.3 g	12.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEN BEANS	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GREEN BEANS	MIXED VEGETABLES
Calcium, Ca	37 MG	22 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	207 MG	0 MG
Sodium, Na	0 MG	28 MG

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