WHOLE GREEN BEANS vs VEGETABLE BLENDS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 4 out of 11 nutrient categories
WHOLE GREEN BEANS: 4
vs
VEGETABLE BLENDS: 3
(4 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | VEGETABLE BLENDS | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | VEGETABLE BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | VEGETABLE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 188 MG | 129 MG | |
| Sodium, Na | 0 MG | 29 MG |