WHOLE GREEN BEANS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories

WHOLE GREEN BEANS: 5 vs WHOLE KERNEL CORN: 4 (1 ties)

Overview

Nutrient	WHOLE GREEN BEANS	WHOLE KERNEL CORN	Winner
Calories	17 cal	80 cal
Protein	0.8 g	2.4 g
Carbs	2.5 g	13.6 g
Fat	0 g	1.2 g
Fiber	0.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEN BEANS	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	WHOLE GREEN BEANS	WHOLE KERNEL CORN
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	240 MG	136,000 MG

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