WHOLE GREEN BEANS vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 4 out of 10 nutrient categories
WHOLE GREEN BEANS: 1
vs
CHOPPED COLLARD GREENS: 4
(5 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 86 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 188 MG | 148 MG | |
| Sodium, Na | 0 MG | 35 MG |