WHOLE GREEN BEANS vs CUT CORN

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE GREEN BEANS wins in 6 out of 11 nutrient categories

WHOLE GREEN BEANS: 6 vs CUT CORN: 1 (4 ties)

Overview

Nutrient	WHOLE GREEN BEANS	CUT CORN	Winner
Calories	41 cal	82 cal
Protein	2.4 g	2.4 g	Tie
Carbs	7.1 g	18.8 g
Fat	0 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEN BEANS	CUT CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	WHOLE GREEN BEANS	CUT CORN	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.8 MG	0.4 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90