WHOLE GREEN BEANS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
WHOLE GREEN BEANS: 3
vs
BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 39 cal | |
| Protein | 1.2 g | 4.0 g | |
| Carbs | 5.9 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 165 MG | 395 MG | |
| Sodium, Na | 0 MG | 26 MG |