WHOLE GREEN BEANS vs HARVARD BEETS
Nutrition comparison per 100 g serving
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HARVARD BEETS wins in 3 out of 11 nutrient categories
WHOLE GREEN BEANS: 2
vs
HARVARD BEETS: 3
(6 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | HARVARD BEETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | HARVARD BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | HARVARD BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 0 MG | 303 MG |