WHOLE GREEN BEANS vs SLICED GREEN BEANS
Nutrition comparison per 100 g serving
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SLICED GREEN BEANS wins in 3 out of 10 nutrient categories
WHOLE GREEN BEANS: 2
vs
SLICED GREEN BEANS: 3
(5 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | SLICED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 12 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 2.5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | SLICED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 50 MG | 82 MG | |
| Sodium, Na | 242 MG | 322 MG |