WHOLE GREEN BEANS vs PAMPA

Nutrition comparison per 100 g serving

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PAMPA wins in 4 out of 11 nutrient categories

WHOLE GREEN BEANS: 3 vs PAMPA: 4 (4 ties)

Overview

Nutrient	WHOLE GREEN BEANS	PAMPA	Winner
Calories	12 cal	12 cal	Tie
Protein	0.8 g	1.6 g
Carbs	2.5 g	1.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEN BEANS	PAMPA	Winner
Vitamin C, total ascorbic acid	0 MG	9.6 MG

Mineral	WHOLE GREEN BEANS	PAMPA
Calcium, Ca	25 MG	16 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	50 MG	0 MG
Sodium, Na	242 MG	272 MG

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