WHOLE GREEN BEANS vs PEAS & DICED CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE GREEN BEANS: 4
vs
PEAS & DICED CARROTS: 4
(4 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 50 cal | |
| Protein | 0.8 g | 2.1 g | |
| Carbs | 3.3 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 242 MG | 241 MG |