WHOLE GREEN BEANS vs MUSHROOMS

Nutrition comparison per 100 g serving

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WHOLE GREEN BEANS wins in 4 out of 10 nutrient categories

WHOLE GREEN BEANS: 4 vs MUSHROOMS: 3 (3 ties)

Overview

Nutrient	WHOLE GREEN BEANS	MUSHROOMS	Winner
Calories	17 cal	17 cal	Tie
Protein	0.8 g	1.7 g
Carbs	3.3 g	2.6 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEN BEANS	MUSHROOMS	Winner
Vitamin C, total ascorbic acid	2 MG	1 MG

Mineral	WHOLE GREEN BEANS	MUSHROOMS
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	242 MG	339 MG

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