WHOLE GREEN BEANS vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC MIXED VEGETABLES wins in 6 out of 12 nutrient categories
WHOLE GREEN BEANS: 4
vs
ORGANIC MIXED VEGETABLES: 6
(2 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 56 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 5.9 g | 136.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 22.5 UG |
Minerals
| Mineral | WHOLE GREEN BEANS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 159 MG | 191 MG | |
| Sodium, Na | 0 MG | 45 MG |