WHOLE GREEN BEANS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 11 nutrient categories
WHOLE GREEN BEANS: 2
vs
CHOPPED SPINACH: 8
(1 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 28 cal | |
| Protein | 1.2 g | 3.4 g | |
| Carbs | 5.9 g | 4.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 124 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 159 MG | 348 MG | |
| Sodium, Na | 0 MG | 73 MG |