WHOLE GREEN BEANS vs SUPER SWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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WHOLE GREEN BEANS wins in 8 out of 10 nutrient categories

WHOLE GREEN BEANS: 8 vs SUPER SWEET WHOLE KERNEL CORN: 1 (1 ties)

Overview

Nutrient	WHOLE GREEN BEANS	SUPER SWEET WHOLE KERNEL CORN	Winner
Calories	17 cal	25 cal
Protein	0.8 g	0.4 g
Carbs	2.5 g	3.7 g
Fat	0 g	0.2 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE GREEN BEANS	SUPER SWEET WHOLE KERNEL CORN
Calcium, Ca	17 MG	6 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	52 MG
Sodium, Na	240 MG	83 MG

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