WHOLE GREEN BEANS vs DICED GREEN CHILIES

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories

WHOLE GREEN BEANS: 5 vs DICED GREEN CHILIES: 1 (4 ties)

Overview

Nutrient	WHOLE GREEN BEANS	DICED GREEN CHILIES	Winner
Calories	17 cal	17 cal	Tie
Protein	0.8 g	0 g
Carbs	3.3 g	3.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEN BEANS	DICED GREEN CHILIES	Winner
Vitamin C, total ascorbic acid	3 MG	30 MG

Mineral	WHOLE GREEN BEANS	DICED GREEN CHILIES
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	275 MG	250 MG

Ad 728x90