WHOLE GREEN BEANS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 10 nutrient categories
WHOLE GREEN BEANS: 2
vs
CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 37 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 5.9 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 90 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 165 MG | 270 MG | |
| Sodium, Na | 0 MG | 148 MG |