WHOLE GREEN BEANS vs VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE GREEN BEANS: 3
vs
VEGGIE SPIRALS: 3
(4 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 188 MG | 305 MG | |
| Sodium, Na | 0 MG | 76 MG |