WHOLE GREEN BEANS vs BUTTER PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER PEAS wins in 6 out of 11 nutrient categories
WHOLE GREEN BEANS: 4
vs
BUTTER PEAS: 6
(1 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | BUTTER PEAS | Winner |
|---|---|---|---|
| Calories | 36 cal | 138 cal | |
| Protein | 1.2 g | 6.3 g | |
| Carbs | 7.2 g | 25 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | BUTTER PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | BUTTER PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 108 MG | 569 MG | |
| Sodium, Na | 0 MG | 12 MG |