WHOLE GREEN BEANS vs MUSHROOMS STEMS & PIECES
Nutrition comparison per 100 g serving
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MUSHROOMS STEMS & PIECES wins in 6 out of 10 nutrient categories
WHOLE GREEN BEANS: 2
vs
MUSHROOMS STEMS & PIECES: 6
(2 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 17 cal | 22 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 3.3 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 83 MG | 133 MG | |
| Sodium, Na | 242 MG | 310 MG |