WHOLE GREEN BEANS vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GREEN BEANS wins in 6 out of 11 nutrient categories
WHOLE GREEN BEANS: 6
vs
SWEET PEAS: 3
(2 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 17 cal | 46 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 3.3 g | 7.9 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 62 MG | 87 MG | |
| Sodium, Na | 242 MG | 12 MG |