WHOLE GREEN BEANS vs SLICED CARROTS

Nutrition comparison per 100 g serving

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WHOLE GREEN BEANS wins in 8 out of 11 nutrient categories

WHOLE GREEN BEANS: 8 vs SLICED CARROTS: 1 (2 ties)

Overview

Nutrient	WHOLE GREEN BEANS	SLICED CARROTS	Winner
Calories	17 cal	25 cal
Protein	0.8 g	0 g
Carbs	2.5 g	5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEN BEANS	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	WHOLE GREEN BEANS	SLICED CARROTS
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	79 MG	75 MG
Sodium, Na	240 MG	225 MG

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