WHOLE GREEN BEANS vs BUTTERNUT SQUASH SPIRALS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 5 out of 11 nutrient categories
WHOLE GREEN BEANS: 5
vs
BUTTERNUT SQUASH SPIRALS: 2
(4 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | BUTTERNUT SQUASH SPIRALS | Winner |
|---|---|---|---|
| Calories | 30 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 6.0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | BUTTERNUT SQUASH SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | BUTTERNUT SQUASH SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |