WHOLE GREEN BEANS vs BROCCOLI RABE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI RABE wins in 7 out of 11 nutrient categories
WHOLE GREEN BEANS: 1
vs
BROCCOLI RABE: 7
(3 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calories | 30 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 6.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | BROCCOLI RABE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 0 MG | 41 MG |