WHOLE GREEN BEANS vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE GREEN BEANS: 4
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.4 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 96 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 6 MG | 151 MG |