WHOLE GREEN BEANS vs FIESTA BLEND
Nutrition comparison per 100 g serving
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FIESTA BLEND wins in 6 out of 10 nutrient categories
WHOLE GREEN BEANS: 2
vs
FIESTA BLEND: 6
(2 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | FIESTA BLEND | Winner |
|---|---|---|---|
| Calories | 36 cal | 71 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 7.2 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | FIESTA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 108 MG | 274 MG | |
| Sodium, Na | 0 MG | 100 MG |