WHOLE GREEN BEANS vs WINTER BLEND
Nutrition comparison per 100 g serving
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WINTER BLEND wins in 6 out of 10 nutrient categories
WHOLE GREEN BEANS: 0
vs
WINTER BLEND: 6
(4 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | WINTER BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | WINTER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 159 MG | 224 MG | |
| Sodium, Na | 0 MG | 24 MG |