WHOLE GREEN BEANS vs VEGETABLES
Nutrition comparison per 100 g serving
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VEGETABLES wins in 3 out of 10 nutrient categories
WHOLE GREEN BEANS: 1
vs
VEGETABLES: 3
(6 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 159 MG | 235 MG | |
| Sodium, Na | 0 MG | 41 MG |