WHOLE GREEN BEANS vs EDAMAME SHELLED SOYBEANS
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME SHELLED SOYBEANS wins in 6 out of 10 nutrient categories
WHOLE GREEN BEANS: 3
vs
EDAMAME SHELLED SOYBEANS: 6
(1 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 120 cal | |
| Protein | 1.2 g | 12 g | |
| Carbs | 5.9 g | 13.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 165 MG | 387 MG | |
| Sodium, Na | 0 MG | 13 MG |