WHOLE GREEN BEANS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
WHOLE GREEN BEANS: 2
vs
CHOPPED SPINACH: 7
(2 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 48 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 9.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 0 MG | 76 MG |