WHOLE GREEN BEANS vs BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND
Nutrition comparison per 100 g serving
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BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND wins in 5 out of 10 nutrient categories
WHOLE GREEN BEANS: 2
vs
BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND: 5
(3 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND | Winner |
|---|---|---|---|
| Calories | 36 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 108 MG | 141 MG | |
| Sodium, Na | 0 MG | 12 MG |