WHOLE GREEN BEANS vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 6 out of 10 nutrient categories
WHOLE GREEN BEANS: 6
vs
WHOLE KERNEL WHITE CORN: 3
(1 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 12 cal | 72 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 2.5 g | 14.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 52 MG | 140 MG | |
| Sodium, Na | 242 MG | 160 MG |